Macadamia nuts are rich in nutrients, and their high fat content is mainly monounsaturated. In fact, despite people avoiding them in their diets for fear of gaining weight, regular intake of macadamia nuts not only reduces body fat, but also helps to maintain a healthy weight.
Macadamia Nut Medicinal Properties
Health Benefits of Macadamia Nut
Macadamia nut benefits are numerous. These creamy tree nuts are very well-known for their cardioprotective, antidiabetic, and anticholesterolemic action. Among their several health-conferring properties, the most remarkable macadamia nuts benefits are:
- Lowering cholesterol levels. As part of a healthy diet, macadamia nuts have shown favorable influence over the lipid profile in patients with high cholesterol.
- Preventing cardiovascular diseases. The healthy fatty acids contained in macadamia nuts have proven beneficial for treating and preventing cardiovascular diseases, such as atherosclerosis and thrombosis.
Additionally, macadamia nuts have been shown to decrease blood sugar levels. Studies that have observed the eating habits of Australian aboriginal people have revealed that their high intake of monounsaturated fat (mostly contained in nuts, like macadamia) effectively protects them from developing insulin resistance. Macadamia nuts are among the most beneficial dried fruits for diabetics and pre-diabetics.
AS PART OF A HEALTHY, LOW-CARB DIET, MADACAMIA NUT HAS BEEN SHOWN TO PREVENT INSULIN RESISTANCE.1
How It Works
Macadamia nuts benefits hail from their high levels of phytosterols, such as ß-sitosterol, as well as monounsaturated fats, namely oleic and palmitoleic acids, which can lower LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood. Regular intake of macadamia nuts has been associated with a significant increase in serum healthy fatty acids and an important reduction in saturated fatty acids.
Scientific research has shown that even a short-term macadamia nut consumption, in spite of an increased intake of dietary fat, positively alters the biomarkers of oxidative stress, thrombosis, and inflammation, all which are major risk factors for coronary artery disease.2
Macadamia Nut Nutrition
Macacadamia nuts nutrition is impressive. These creamy tree nuts are an excellent source of minerals, mainly manganese, copper, and iron, all beneficial for the cardiovascular system and bone integrity.
These delicious tree nuts also provide a high content of B-complex vitamins, particularly B1 (thiamin), which is vital for metabolic functions. Thiamin is sometimes called an “anti-stress” vitamin because it strengthens the immune system and improves body’s ability to withstand stressful conditions.
Macadamia nuts nutrition is rounded by small amounts of fat-soluble vitamin E, which has a potent antioxidant action that prevents damage to cell membranes and DNA from free radicals.
AN OUNCE (28.35 G) OF MACADAMIA NUTS PROVIDES 204 CALORIES, AS WELL AS 4 AND 33% OF THE RECOMMENDED DAILY VALUE FOR PROTEIN AND FATS, RESPECTIVELY.
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